Details Description: – Toning and stretching is necessary for comprehensive fitness, but it doesn’t have to be uncomfortable or boring. With this one hour workout of 4 morning sessions, Veronica has incorporated toning floor work with stretches to feel fluid, so that by the time you are done, you will feel rejuvenated. For details, pls approach admin counter as there is limited slot.
This event has a Google Hangouts video call.
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Details Description: – Health ConneXion (HCX) – Lesson 3 – Ways to boost our Immune System to strengthen our Health
Details Description: – Rev Sam Kuna, Dean of the School of Counselling and an Associate Professor at TCA College, who is currently serving his second term as the President of the Singapore Association for Counselling is speaking on: “In Everything Give Thanks: Apparent Evil or Obvious Good” – I Thessalonians 5:16-18
Details Description: – We are opening 6 sessions of Resistance Band exercise class conducted by Mr Wong Yung Pine. He is certified by Health Promotion Board to teach with quick six exercise using a resistance band. This class is suitable for those 40 years and above to take up this challenge of strengthening different muscle groups using this tool. Please approach admin counter with payment of $12 for 6 sessions for signing up.