Cultivation Of Self-Care & Mindful Self-Compassion
A science based mindfulness approach for well-being. Join us for this interesting talk that covers generating self-awareness of automatic thoughts and emotional reactivity that dictate one’s behaviour to external events. There will be 2 speakers and they are Mr. Peter Gan (Psychotherapist) and Mr. Alan Ng & Ms. Lynn Cheng.
Date: 24 March 2018 (Saturday)
Time: 10.30am to 12pm
Venue: COOS Room 308
Cost: $5 per pax
Please register at the Admin Desk.
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